Do you hear a ringing, roaring, clicking, or hissing sound in your ears? Do you hear this sound often or all the time? Does the sound bother you a lot? If you answer yes to these questions, you may have tinnitus (tin-NY-tus).
Tinnitus is a symptom associated with many forms of hearing loss. It can also be a symptom of other health problems including thyroid problems, ear wax, ear infections, or disease of the ear. Roughly 25 million Americans have experienced tinnitus. Some cases are so severe that it interferes with their daily activities. People with severe cases of tinnitus may find it difficult to hear, work, or even sleep.
What causes tinnitus?
Hearing loss. Most people who have tinnitus also have some kind of hearing loss.
Loud noise. Exposure to loud noise can cause permanent hearing loss and tinnitus. Continued exposure can make the tinnitus and hearing loss get worse.
Medicine. More than 200 medicines, including aspirin, can cause tinnitus. If you have tinnitus and you take medicine, ask your doctor or pharmacist whether your medicine could be involved.
Other potential causes. Allergies, tumors, problems in the heart and blood vessels, jaws, and neck can cause tinnitus.
What should I do if I have tinnitus?
The first step is to see a Hearing care professional for an evaluation. A careful history and audiometric testing will lead to the most likely causes and best treatment for your tinnitus. You may be referred to an ear, nose and throat examination to complete the diagnosis.
How will hearing experts treat my tinnitus?
Although there is no cure for tinnitus, hearing care professionals, scientists and doctors have discovered several treatments that may give you some relief. Not every treatment works for everyone, so you may need to try several to find the ones that help.
Treatments can include:Hearing aids. Most people with tinnitus have some degree of hearing loss. Hearing aids create a dual benefit of enhancing hearing and masking or covering up the tinnitus. Most patients with tinnitus benefit with the use of hearing aids by receiving partial or complete relief.
Maskers. Tinnitus maskers are small electronic devices that look like hearing aids and are tuned to generate sound that masks or covers up the tinnitus. Like hearing aids, they may provide relief from the tinnitus, but will not enhance hearing and may interfere with understanding speech.
Many types of devices, such as fans, radios and sound generators can be used as tinnitus maskers to help tinnitus sufferers to fall sleep or get back to sleep.
Neuromonics Tinnitus Therapy. This treatment uses a combination of testing, counseling and specialized sound therapy to help you to effectively manage and gradually reduce your negative impact of tinnitus. This treatment can take six months or more to complete but has the highest rate of success.
Counseling. People with tinnitus may experience anxiety, depression and other psychiatric problems. You may be referred to a psychiatrist or counselor as needed.
Relaxing. Learning how to relax is very helpful if the noise in your ears frustrates you. Stress makes tinnitus seem worse. By relaxing, you have a chance to rest and better deal with the sound.
What can I do to help myself?
Think about things that will help you cope. Many people find listening to music very helpful. Focusing on music might help you forget about your tinnitus for a while. It can also help to mask the sound. Other people like to listen to recorded nature sounds, like ocean waves, the wind, or even crickets. Essentially, avoid complete silence to help cope with the effect of tinnitus.
Avoid anything that can make your tinnitus worse, such as smoking, alcohol and loud noise. If you are regularly exposed to loud noise at home or at work, wear ear plugs or special earmuffs to protect your hearing and keep your tinnitus from getting worse.
If it is hard for you to hear over your tinnitus, ask your friends and family to face you when they talk so you can see their faces. Seeing their expressions may help you understand them better. Ask people to speak louder, but not shout. Also, tell them they do not have to talk slowly, just more clearly.
What is the next step?
Schedule an appointment with a hearing care professional who specializes in tinnitus management to evaluate and discuss your tinnitus.